Dark circles under the eyes can be bothersome, but simple habits can make a big difference.
Follow these tips:
1. Hydrate:
๐ง Drink over 2 litres of water and moisturize the delicate skin below the eyes.
2. Protect:
โ๏ธ UV protection using sunscreen is non-negotiable, and always wear ๐ถ๏ธ sunglasses in the sun!
3. Nourish:
๐ฅฆ Vitamin deficiencies can lead to skin darkening. Anemia causes darkening of the area around your eyes.
4. Stop rubbing your eyes! ๐ซ
Friction worsens inflammation and pigmentation. Small blood vessels may break, leading to more darkening.
5. Rest Sleep well! ๐ด
Blood and fluid build-up around the eyes due to less sleep lead to ๐ผ Panda eyes. Sleep is important for a healthy body!
That said, dark circles are often due to hormonal changes, inflammation, genetics, or the sunken structure of the bones around the eye increasing shadows.
Consult a dermatologist who may recommend peels, active retinol, or even lasers. But many times, these donโt work either. ๐ฉน
*Under-eye Tear Trough Hyaluronic acid fillers by a qualified injector (Me!) work really well.
**Intense Pulse Light therapy now available at our center also works well to treat inflammation and reduce dryness of the eyes! ๐
IRPL for Dry eyes. The patient satisfaction rate is 90-96 percent!
#dryeye #darkcircles #lifestylemedicine #irpl #inflammation
– Dr. Samita Moolani Katara
MBBS, DO, DNB, FACS
Consulting Ophthalmologist
Moolaniโs Eye Care Centre, Pune