Are your eyes feeling dry and uncomfortable?
Try these quick and natural remedies to improve your dry eyes:
💧 Hydrate: Drink plenty of water throughout the day to keep your eyes hydrated.
🔥 Warm Compress: Apply a warm, moist compress to your closed eyelids for 5-10 minutes once a week to relieve dryness.
🕶️ Wear Sunglasses: Protect your eyes from wind and sun exposure by wearing sunglasses outdoors.
⏳ Limit Screen Time: Take breaks from digital devices and spend more time outdoors to reduce eye strain.
🐟 Omega-3 Foods: Incorporate omega-3 rich foods like flax seeds and salmon into your diet to support tear production.
With these simple steps, you can help alleviate dry eye symptoms naturally.
#DryEyes #EyeDoctor #DryEyeDisease #EyeSurgeon
– Dr. Samita Moolani Katara
MBBS, DO, DNB, FACS
Consulting Ophthalmologist
Moolani’s Eye Care Centre, Pune